Vital Vitamin D
Monday, November 30, 2009
Judy writes: My doctor and my friend's doctor recently told us (separately) that we were low in Vitamin D. Seems like I've been hearing that from a lot of people lately. Without getting too much sun, what's the best way to absorb Vitamin D and which foods are highest in it?
Read the rest of this entryMake a Veggie-Lover Out of Your Child!
Monday, November 16, 2009
Sheila writes: Is there a way I can "hide" green vegetables in certain foods so my kids will eat them?
Read the rest of this entryLosing Weight Without Dieting
Monday, November 02, 2009
Melissa writes: I'm about 40 pounds overweight for my size and I'd like to reach a normal weight without dieting. Should I eat smaller meals and snacks throughout the day or the standard three meals a day? And how long should it take to lose the weight?
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