I was recently introduced to a television program called, America’s Walking. I encourage you all to check out the show if you can.

While "success" is a relative term, we've talked here before about feeling good from our fitness efforts. Whether it's a smaller waistline you're after or better heart health, walking is a great way to get you there.

For many baseball teams, it's the home stretch of the season. That key time right before the playoffs that could be the difference between October baseball and October golf.

Not too long ago a study came out saying walking keeps your brain young. I keep walking and hoping that it does help my brain.

I had a realization the other day. I wondered what a good way to combine fitness and social interaction. Then it hit me - walk and talk. After all, this is WalkyTalk, right?

With the Olympics having just ended, it's hard to not be inspired by all the incredible athletes.

Having been around for more than 90 years, I've seen a lot of change in the way we obtain information. I've also been a part of that change in my journalism and broadcasting career. And in the age of the Internet, an increasing number of channels are out there.

As a parent, grandparent and great-grandparent, I've learned a few things. Being around sports for almost all my life has taught me a few things too. Both those walks of life made me realize the importance of leading by example.

I've been lucky in my lifetime to be around some incredible people. My wife Lulu is certainly one. I've also been around baseball greats like Al Kaline, Willie Mays, Ted Williams, Jackie Robinson, George Brett, Alan Trammell and Sparky Anderson.

As many of you know, our family experienced some medical issues recently. Thankfully, everything is fine. That said, I'd like to take this moment to thank you for your concern and well wishes. The Harwell family has been on the receiving end of so many of those good feelings. Your kindness shines through time and time again. We truly appreciate it.

Music is a big part of my life. Besides being an avid listener and appreciator of music, I'm also a musician. In writing songs, I met some great people who have helped me along the pathway of life. I've been amazed at their musical talents and the way they have been able to handle their fame.

We hear about it almost every day gas prices are sky high and it seems they'll keep getting higher! A simple way we can alleviate some of that financial pain is to use alternative transportation. After all, there are so many ways to get from one place to another.

It's baseball's all-star break over the next few days...

It's getting to be that time of year again. I don't mean the Fourth of July, although that is true. I mean baseball's all-star break.

Next week, the U.S. will celebrate its independence. Its also a great chance for you to mark your independence. From what, you ask? Well, from whatever you want to break free. It could be unhealthy lifestyle choices, too many sweets or a lack of exercise.