bcbs

THE LATEST FROM JODI'S BLOG

"A Healthy & Delicious Potluck Dish"

As we know, the 4th of July is one of those holidays that are centered around a bunch of sun, fun, and food! Oh, how I used to dread holidays like these, especially knowing that I'd done so well on one of my countless fad diets, and the food was going to be showing up from almost every direction! No matter where I'd go or what activity I'd plan for the day, food was still the main focus; well, unless it was after 10 PM – then I would center my attention on the fireworks display, for a half hour or so – then it would be announced by someone that it was time for a campfire and S'mores! It's no wonder I could NEVER stick to a diet...

THE LATEST FROM KIMBERLY P. OUR EATING RIGHT DIETITIAN

"Caffeine Controversy"

Caffeine Queen writes: Is a certain amount of caffeine good for you (like my morning cup of coffee) or should I cut it out of my diet altogether?