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I can hardy wait for warmer weather so that I can get back out there. I love walking and now I even power walk. Hopeful to walk again soon, walkingBarbie2/15/2009 9:21:45 PMwalkingBarbie @ 2/15/2009 9:21:45 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=65&post_id=277#posts-277 Everyone must be very super busy, no ones been writing except me. I do hope that everyone is doing alright. I myself am ready for spring to be here and nicer weather to walk in. I can hardy wait. I haven't stopped exercising and hope that you haven't either. I just feel so much better when I do. I'm still keeping a log and seeing that helps me stay focused on my needs and goals. Just keeping in touch, walkingBarbie2/14/2009 1:09:24 PMwalkingBarbie @ 2/14/2009 1:09:24 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=4&topic_id=53&post_id=276#posts-276 Hi!!! Where is everyone? My plan to exercise everyday is going well. I find myself very deticated to doing the ten minute cd but not so mush the others. It's the first thing I do every morning and sometimes in the evening. I haven't started walking outdoors yet. I heard that the weather might climb up into the 30's tomorrow so maybe I'll try going. I worry a lot about falling since I broke my wrist a few years ago. I was just pulling children around with a slid, on a very icy/snowy playground and you can probably guess the rest. hehehe Becareful out there, walkingBarbie1/30/2009 10:21:49 PMwalkingBarbie @ 1/30/2009 10:21:49 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=4&topic_id=53&post_id=275#posts-275 Outside vs Treadmill..... I find myself exercising more inside this time of year. I'm lucky I work in a elementary school so I can stay after school to power walk the halls. I bought a new cd called Melt-it-off and it has a good ten minute work out, that I try to do everyday. The cd also offers three different one hour work outs. I've been try to do one of those every other day to keep some variety. To be very honest with you, winter is a very difficult time for me and I can hardly wait for spring to be here. I know I'm not the only person to feel this way and I won't be the last..... Just me, walkingBarbie 1/17/2009 10:55:16 PMwalkingBarbie @ 1/17/2009 10:55:16 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=5&topic_id=66&post_id=274#posts-274 Happy 2009!!! to everyone..... I have gain 4 pounds back over the holidays but I know I shall take them off soon. Until the weather gets warmer, I have a ten minute exercise cd that I plan to use everyday. It also has three different hour workouts that I'll try using two or three days a week. I'm writing down everytime I use them so that I will see them adding up and hopefully see better results. Walking is my favorite form of exercise, it gets me out of the house and into the fresh air. I can hardly wait for better weather..... Lovingly, Barbie1/16/2009 2:54:02 PMwalkingBarbie @ 1/16/2009 2:54:02 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=4&topic_id=53&post_id=273#posts-273 Rail trails are great places to walk. I live in the country and our roads are scary to walk as vehicles go so fast, no sidewalks and gravel flies! I have one acre and I am considering, as part of getting started, to stomp around my acre for the winter, walk around my school - inside or out - weather permitting for my lunch hour and then 'somewhere' as an event on the weekend. I don't really want a partner, I do better walking alone or with my dogs. Nor anti-social but more task oriented. Rail trails in Bay City and Tobico Marsh are great places. Chippewa Nature Center in Midland has great trails and they have a rail trail that goes from Midland to Clare, very nice trail, you can stop in Sandford and swim! In Saginaw, I love Green Point Nature Center at the South/West end of town at the end of Maple St. just off of Michigan. (I work one mile from there and plan to walk after work when its light again then, sigh.)12/11/2008 8:30:14 PM @ 12/11/2008 8:30:14 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=25&post_id=272#posts-272 Oh, yeah, me again...I could use the gym after school, when there isn't an event. I live on one acre of land and I am thinking of just hauling around the property in big boots for extra cardio workout?? Does anyone have any walking tips like to keep from slipping on the ice?? How to stay warm without overheating? Locales??? Tobico Marsh in Bay City is a nice walk. Chippewa Nature Center in Midland. Green Point Nature Center in Saginaw, nice wide trails.12/11/2008 8:20:51 PM @ 12/11/2008 8:20:51 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=65&post_id=271#posts-271 I teach preschool in an public school. We are two stories. I am going to start tomorrow. Either walk around the double city block outside OR a few loops of up stairs, down the hall, down stairs, down the hall - back up again. Some others used to do it so maybe they know some distance info??? MrsB12/11/2008 8:16:51 PM @ 12/11/2008 8:16:51 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=65&post_id=270#posts-270 What's the average price of a "good" pair of shoes?11/18/2008 4:18:24 PM @ 11/18/2008 4:18:24 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=3&topic_id=39&post_id=269#posts-269 It's great to hear that you are walking! I'm sorry I took so long to respond - I don't check the forums often enough. Sprinklers are great on a hot, summer day, but right now, what I look out for is patches of ice! :-) Keep up the walking routine - you will benefit from it is so many ways! Jon Stanton11/13/2008 12:46:32 PMjstant01 @ 11/13/2008 12:46:32 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=52&post_id=267#posts-267 I've gotten used to walking alone, but if you really want to walk with others, find a "walking buddy" who will commit to it with you, or possibly form a "walking club." I know of several walking clubs that help keep each other motivated, offer small prizes/awards, and have other social times together. It's a great way to meet friends and neighbors, as well as promoting a healthy lifestyle in your community. You could put some signs up or put an ad in the paper to help launch your club.11/13/2008 12:43:11 PMjstant01 @ 11/13/2008 12:43:11 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=25&post_id=266#posts-266 Well others from michigan, you ready for some cold walking? How many of you tough it outside vs using a treadmill? how do you dress walking outside in the winter?11/11/2008 5:09:18 PM @ 11/11/2008 5:09:18 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=5&topic_id=66&post_id=265#posts-265 I don't see my name under the voices at the right hand side of the screen. :( Am I doing this thing right?11/9/2008 1:23:28 PM @ 11/9/2008 1:23:28 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=25&post_id=264#posts-264 I just signed up but I don't see my user name in the blog area. I am tamtam and I am looking for a couple of walking buddies. I live in the SE Grand Rapids area. In the winter I walk in the Woodland or Center Pointe Malls. I would walk more consistently if I had someone encouraging me and I could encourage them. :) :)11/9/2008 1:18:29 PM @ 11/9/2008 1:18:29 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=25&post_id=263#posts-263 I am looking for walking buddies and regular walking routes where people gather to walk at specific times. I hate walking alone so I don't walk at all and that's bad. Any ideas?11/9/2008 1:15:18 PM @ 11/9/2008 1:15:18 PMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=25&post_id=262#posts-262 I live in swartz creek mi if you need a walking buddy I am looking for one. betty11/5/2008 7:06:49 AM @ 11/5/2008 7:06:49 AMhttp://www.walkytalk.com/forum_topics.asp?forum_id=1&topic_id=25&post_id=261#posts-261